Harmonique is holistic lifestyle approach to fitness. Offering Pilates, Personal Training and Boot Camp Classes.
Harmonique is a fully equipped studio with all the Pilates Apparatus; it offers a peaceful and comfortable atmosphere ideal for the Pilates discipline and method which; encompass the principles of Balance, Breathe, Concentration, Centering, Control, Efficiency, Flow and Precision. Personal Training is offered in home or at the fitness club and focuses on muscular strength and endurance, body composition and flexibility. Boot Camp classes are held outdoors and focuses on cardiovascular endurance, strength and agility .
Benefits of Pilates:
▪ Reduces stress
▪ Boosts your energy level
▪ Relieves pain, stiffness and tension
▪ Improves balance, coordination, stability and flexibility
▪ Develops core abdominal strength
▪ You develop a leaner and stronger body without building bulk
▪ Works with the deepest muscles of the body to build strength
▪ Improves mind/body awareness
▪ Exercises the muscles without pain or risking muscle tear or jarred joints
▪ Suitable for ANYONE, regardless of age or level of fitness
▪ Principles of Pilates can be applied to any movement
After 10 sessions, you’ll notice a difference,
After 20, others will notice…
After 30, you’ll have a whole new body…
- Joseph Pilates
