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Instructor


Education:
Power Pilates Certified Pilates Instructor
BASI Certified Pilates Mat and Apparatus Instructor
NASM Certified Personal Trainer
American Red Cross CPR, First Aid and AED Certified






About:
Francesca has worked as a fitness professional for over eight years in Virginia, Connecticut & Hong-Kong. Francesca’s approach is focused on exercising the body & mind.  She actively promotes a combination of fitness, nutrition, healthy habits and wellness lifestyle.  Francesca believes living well is a life-long sport, not an hour-long concept.   She enjoys helping clients feel great inside and out.  Francesca is a competitive runner and practices Yoga and Pilates in her free time.