Pilates
The Pilates suite is a fully equipped studio with all apparatus. A customized program will train your mind and body; building long lean muscles as well as coordination and symmetry in the entire body.
Privates
Single $70
5 Sessions $340
10 Sessions
$650
Duets
Single Session $40
5 Sessions $190
10 Sessions $350
Mat Classes Single $15
5 Sessions $75
Personal Training
A comprehensive fitness evaluation will determine your current health and fitness levels. Then based on your needs and goals, an exercise program is designed. The program is tailored to meet your needs and will combine, core, strength, and cardio conditioning for overall improvement in strength, flexibility, coordination and endurance. Health and Wellness will be integrated as a lifestyle.
Personal Training Single $70
5 Sessions $340
10 Sessions $650
Boot Camp
Outdoor Cross Training. A group class focusing on interval training, combining cardio, strength, and endurance exercises for a physical and mental challenge. All fitness levels will be challenged with a variety of sports drills, core work, strength, agility and plyometric exercises.
Boot Camp Classes:
Single $20
5 Sessions $100
Cancellations
24-hour
cancellation notice is required for all Pilates Privates and Personal
Training sessions, or session will be charged in full. To cancel, you
may call Harmonique at (703-473-7982), leave a voicemail if nobody
answers, or email at instructor@harmoniquepilates.com
